This means, I’m sitting here a lot at my desk and stare at my computer.
This is NOT relaxing. At all.
So I needed some things, I could do in my breaks.
I collected a few tips and ideas for easy ways to take little breaks and relax while being busy.
Maybe they do help or inspire some of you!
the quiet place project
I know this projects since the day, when there only was the quiet place.
Today it has grown into different places, spaces and rooms…
the quiet place is a place
you go to get away
from all of your annoying modern life
the quiet place
have you ever noticed how many things require your attention?
the dawn room
whenever you feel all dark inside, remember this place
the thoughts room
what can you do with all of these thoughts that is overloading your brain?
There’s also the
90 seconds relaxation exercise
55 gentle ways to take care of yourself
Marthe has an awesome collection here.
Just some of her ideas, which I try to follow:
Take four minutes, watch this video and think of Your Secret.
One of my favorite Swedish Proverbs
Which I try as well to follow.
frukta mindre, hoppas mera,
ät mindre, tugga mera,
gnäll mindre, andas mera,
prata mindre, säg mera,
hata mindre, älska mera,
och alla goda ting kommer att bli dina
fear less, hope more,
eat less, chew more,
whine less, breathe more,
talk less, say more,
hate less, love more,
and good things will be yours
Have a nice & relaxed week.